![]() Some brands and flavors may contain anywhere from 10 to 17 grams of added sugar. While instant oatmeal offers the same health benefits as regular oatmeal, many instant oatmeal packets come with added flavors and sugars. Plain, unflavored instant oatmeal and regular oatmeal are nutritionally very similar. Instant oats are a shelf-stable food and can last 1–2 years without refrigeration.Īre there any downsides to instant oatmeal? You can buy in bulk to save even more.Īnd if you’re buying in bulk, you don’t need to worry about the oatmeal going bad quickly or losing its nutritional value. Depending on the brand, flavor, and number of servings, instant oats generally cost less than $0.30 per serving. Lastly, instant oatmeal is a relatively inexpensive food. It may also lead to a healthier gut microbiome. The fiber in oatmeal may help with constipation, contribute to regular bowel movements, and improve stool consistency. Some research has linked eating oatmeal with better cholesterol levels, improved blood pressure and blood sugar regulation, and reduced inflammation. Regular consumption of oatmeal has been linked to a variety of health benefits. They also deliver a good amount of protein and fat. Instant oats are a good source of carbohydrates, vitamins, minerals, and fiber. ![]() ![]() Just like rolled oats and steel cut oats, instant oatmeal is a nutrient-dense whole grain with many health benefits. What are the benefits of instant oatmeal?
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